How Bad Will Your Allergies Be This Spring?
It's that time of year again. The flowers are starting to bloom, the trees are getting green, and the pollen is in the air. For many people, this means misery as with it comes the dreaded allergies.
For many people, this time of year is a nightmare. Sneezing, congestion, itchy eyes... the list goes on and on.
If you suffer from allergies, then you know just how bad they can be. In this article, we will discuss what causes allergies, how to treat them, and how to prevent them from ruining your spring!
How to Prevent Pollen?
Pollen is a problem for many people during spring and summer.
In fact, the American Academy of Allergy, Asthma & Immunology (AAAI) has made an observation as per which the amount of tree pollen has reached extremely high levels in Philadelphia and Atlanta.
So, in order to nip the evil in the bud, here are five unique ways to keep the pollen away so you can enjoy the seasons.
One way to prevent pollen is by using a net over your face when outdoors. This will help to keep the pollen from getting into your nose and mouth and causing problems.
Another way to keep pollen away is by showering after being outdoors. This will remove any pollen that may be on your body and clothing.
A third way to prevent pollen problems is by wearing a hat when outdoors. This will help to keep the pollen from getting into your hair and causing problems.
A fourth way to keep pollen away is by staying indoors as much as possible. This will help to keep the pollen from getting into your home and causing problems. This can be difficult on nice days, but it will help to reduce your exposure to allergens.
Lastly, one more way to keep pollen away is by using an air purifier in your home. This will help to remove any pollen that may be in the air and causing problems.
By following these five unique ways to prevent pollen, you can enjoy the spring and summer seasons without having to worry about the pollen. So go out and enjoy the season!
Ways to Treat Allergies
Allergies are caused by your body's reaction to a foreign substance, known as an allergen. When you inhale or come in contact with an allergen, your body releases histamines. These histamines cause the symptoms of allergies, such as sneezing, itching, watery eyes, and runny nose.
Allergies are a pain, but there are ways to make them more manageable. Here are some of the best things you can do and ways that you can adapt to lessen the symptoms of your allergies and eventually treat them:
• Take an antihistamine. This will help to reduce the inflammation and itching that comes with allergies. There are many over-the-counter and prescription medications that can help to relieve the symptoms of allergies. Apart from Antihistamines, decongestants, and steroids are other commonly found allergy medications. If you suffer from severe allergies, you may even need to get injections of allergens (known as immunotherapy) in order to build up your tolerance.
• Rinse your sinuses with saline solution. This will help to clear out the pollen and other irritants that are causing your allergies.
• Use a neti pot. This can help to flush out your sinuses and get rid of any irritants that are causing your allergies.
• Avoid triggers. If you know what triggers your allergies, try to avoid them as much as possible.
• Wear a dust mask. This will help to filter out the pollen and other irritants that are causing your allergies.
• Stay indoors. If the pollen count is high, it’s best to stay inside as much as possible.
• Use an air purifier. This will help to remove any allergens from the air in your home.
• Wash your bedding frequently. This will help to remove any allergens that you may have brought into your home on your clothing.
• See an allergist. If your allergies are severe, you may need to see a doctor to get them under control.
With these tips, you can hopefully lessen the symptoms of your allergies and live a more comfortable life. Do you have any other tips for dealing with allergies? Share them in the comments below!
No one deserves to suffer through allergies, so take these steps to ensure that you have a happy and healthy spring!
Do you have any tips for dealing with allergies? Share them in the comments below!
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